Tales of Transformation with Ann Girling
Welcome to the Tales of Transformation podcast where I chat to women who share their transformational journeys and what they have learnt along the way. Hosted by Ann Girling, the Unlikely Guru, whose mission is to empower women with knowledge and inspire them to action so that they can become the healthiest and most vibrant versions of themselves. We can all learn and be inspired by their achievements and they are evidence of what’s possible when we discover what it is we really want to do and go for it! There’ll be episodes every couple of weeks, so make sure you subscribe so you don’t miss out on any of these fabulous women’s stories Don’t forget to come and join my growing Facebook community of women who want to live better for longer The Unlikely Guru
Listen on:
Episodes
Tuesday Mar 26, 2024
Tuesday Mar 26, 2024
Tales of Transformation
Hosted by Ann Girling
Date broadcast: 26th March 2024
In this episode Beverley Densham, Mindfulness Pilates Teacher, shares her story of how chronic back pain led her to learn about pilates and how it helped her so much she went on to teach others. She shares some of the results she has had and you will hear ne describe how it has given me body confidence. She also talks about her Stress to Calm series of books for lawyers, nurses and teachers
Beverley Densham is a Mindfulness Pilates Teacher of over 25 years & Author. She graduated from the University of Brighton with a Degree in Sports Science and became a Pilates teacher. Two near death experiences, and divorce guided her to heal and inspire others with her mindfulness Pilates zoom studio with meditation, mindset, journaling and positive affirmations. She created a Mindfulness Pilates Podcast and is the Author of the Stress to Calm Series for lawyers, nurses and teachers and also teaches stress management for better mental health and wellbeing.
How you can contact Beverley:
Website: http://www.beverleydensham.com/
Stress to Calm series on Amazon:-
Stress to calm for Lawyers: https://www.amazon.co.uk/Stress-Calm-7-Minutes-Lawyers/dp/0857162527/ref=sr_1_1?crid=1240JY1OUSVQ0&dib=eyJ2IjoiMSJ9.M8F2-R8TYd2DyNYheA33WcGWbQBrgPN66iNDDvGD_dzGjHj071QN20LucGBJIEps.slCBjDhf2FQA_brgDqOofot4C2jdtKtSaeqoBVhExSc&dib_tag=se&keywords=stress+to+calm+in+7+minutes+for+lawyers&qid=1708527208&sprefix=stress+to+calm%2Caps%2C93&sr=8-1
Stress to Calm for Nurses:
https://www.amazon.co.uk/Stress-Calm-7-Minutes-Nurses/dp/085716256X/ref=sr_1_1?crid=1240JY1OUSVQ0&dib=eyJ2IjoiMSJ9.kJCXNEDY8SNNFWeiyp4VsMGWbQBrgPN66iNDDvGD_dzGjHj071QN20LucGBJIEps.dE0An8D4iIuE6s1p7WvOdPWOvnpmbcoRzrM15Oopurg&dib_tag=se&keywords=stress+to+calm+in+7+minutes+for+nurses&qid=1708527331&sprefix=stress+to+calm%2Caps%2C93&sr=8-1
Stress to Calm for Teachers:
https://www.amazon.co.uk/Stress-Calm-7-Minutes-Teachers/dp/0857162543/ref=sr_1_1?crid=2R0QTRGU3V36V&dib=eyJ2IjoiMSJ9.G0vxAFH7_5uT02pt8gZ8nv3ooKGEcE5IGdlVThkItQFo8gVKlu0cFzbvnTbkvb1qjfCx80QllRdbwC3dJSA-GZkdXRjPoZIBikoAAZ0xfZY.fCTLMGxSauyZfZV_fsKki17kRljSruh5rEpufWkHMfk&dib_tag=se&keywords=stress+to+calm+in+7+minutes+for+teachers&qid=1708527398&sprefix=stress+to+calm+for+%2Caps%2C96&sr=8-1
To connect with me and join my group:
https://www.facebook.com/groups/unlikelyguru/?ref=share
https://www.facebook.com/ann.girling/
https://www.linkedin.com/in/anngirling/
http://facebook.com/yourunlikelyguru
Thank you for listening to Tales of Transformation! If you enjoyed this episode, please leave us a review on Apple Podcasts and share it with your friends.
Tuesday Mar 12, 2024
Tuesday Mar 12, 2024
Tales of Transformation
Hosted by Ann Girling
Date broadcast: 12th March 2024
In this episode Danielle Abramov, The Heath Homeopath, shares her story of how, being a Mum to triplets, led her to becoming a homeopath, her adventures in the Gambia and how Nux Vomica is a cure for hangovers! She also fascinatingly describes how homeopathy works
Danielle Abramov - Heath Homeopath- Restoring Health Naturally
She is committed to homeopathy because it treats the person as a whole without the side effects of conventional medicine. I believe that true healing is synonymous with liberation (freedom from whatever ails you).
She love my work and take a friendly and practical approach. I enjoy getting to know patients, working with them towards improving their health and offering a real alternative to or support for conventional treatment.
Originally from Canada, having also lived in Belgium and Israel, I am fluent in English, French and Hebrew, I’ve lived in London since 1984, setting up home and homeopathy practice in leafy Hampstead Garden Suburb, Northwest London.
She consult in person and online.
She is a proud mother of triplets, lover of travel and love to connect people as well as restore their health
How you can contact Danielle
Website: www.theheathhomeopath.co.uk,
Instagram: @daniellehomeopath
Mobile: 07866 767 285
To connect with me and join my group:
https://www.facebook.com/groups/unlikelyguru/?ref=share
https://www.facebook.com/ann.girling/
https://www.linkedin.com/in/anngirling/
http://facebook.com/yourunlikelyguru
Thank you for listening to Tales of Transformation! If you enjoyed this episode, please leave us a review on Apple Podcasts and share it with your friends.
Friday Mar 08, 2024
Friday Mar 08, 2024
Hosted by Ann Girling
Released: 08.03.2024 (recorded on 13.02.24)
In this episode Heather Waring, Transformational Coach, shares her journey from burn out to finding her true self through the power of walking
Heather is a transformational coach, walk expert, author & speaker. She is the Founder of 1 Million Women Walking, a global community now over 8000 women strong, supporting her mission to impact the lives of 1 million women through the simple activity of walking. She creates space for women to rediscover and reconnect with their true self and reignite that spark and essence that has got lost along life's path. She uses walking as her vehicle for delivering self-care, coaching, nurturing and transformation to women who still have so much life to live.
How you can connect with Heather and buy her book; If you want to have a signed copy then buy it through her website
Website - https://1millionwomenwalking.com/ Facebook - One Million Women Walking Community -https://www.facebook.com/groups/onemillionwomenwalking My book - https://1millionwomenwalking.com/how-walking-saved-my-life/ Camino Experiences 2024 - https://1millionwomenwalking.com/the-camino-experience/Social mediaInstagram - https://www.instagram.com/heatherywaring/LinkedIn - https://www.linkedin.com/in/heatherwaring/ Facebook - profile - https://www.facebook.com/heather.waring1
Heather also recommended the book “Simple Abundance” by Sarah Ban Breathnach
Thank you for listening and do connect with me:
https://www.facebook.com/groups/unlikelyguru/?ref=share
https://www.facebook.com/ann.girling/
https://www.linkedin.com/in/anngirling/
http://facebook.com/yourunlikelyguru
Thank you for listening to Tales of Transformation! If you enjoyed this episode, please leave us a review on Apple Podcasts and share it with your friends.
Wednesday Mar 06, 2024
Wednesday Mar 06, 2024
Welcome to the Tales of Transformation podcast where I chat to women who share their transformational journeys and what they have learnt along the way.
Hosted by Ann Girling, the Unlikely Guru, whose mission is to empower women with knowledge and inspire them to action so that they can become the healthiest and most vibrant versions of themselves. We can all learn and be inspired by their achievements and they are evidence of what’s possible when we discover what it is we really want to do and go for it!
There’ll be episodes every couple of weeks, so make sure you subscribe so you don’t miss out on any of these fabulous women’s stories
Don’t forget to come and join my growing Facebook community of women who want to live better for longer
The Unlikely Guru