Episode 3: Journey to Mindful Pilates with Beverley Densham

Tales of Transformation

Hosted by Ann Girling

Date broadcast: 26th March 2024

 

In this episode Beverley Densham,  Mindfulness Pilates Teacher, shares her story of how chronic back pain led her to learn about pilates and how it helped her so much she went on to teach others. She shares some of the results she has had and you will hear ne describe how it has given me body confidence. She also talks about her Stress to Calm series of books for lawyers, nurses and teachers

Beverley Densham is a Mindfulness Pilates Teacher of over 25 years & Author. She graduated from the University of Brighton with a Degree in Sports Science and became a Pilates teacher. Two near death experiences, and divorce guided her to heal and inspire others with her mindfulness Pilates zoom studio with meditation, mindset, journaling and positive affirmations. She created a Mindfulness Pilates Podcast and is the Author of the Stress to Calm Series for lawyers, nurses and teachers and also teaches stress management for better mental health and wellbeing.

 

How you can contact Beverley:

Website: http://www.beverleydensham.com/

Stress to Calm series on Amazon:-

Stress to calm for Lawyers: https://www.amazon.co.uk/Stress-Calm-7-Minutes-Lawyers/dp/0857162527/ref=sr_1_1?crid=1240JY1OUSVQ0&dib=eyJ2IjoiMSJ9.M8F2-R8TYd2DyNYheA33WcGWbQBrgPN66iNDDvGD_dzGjHj071QN20LucGBJIEps.slCBjDhf2FQA_brgDqOofot4C2jdtKtSaeqoBVhExSc&dib_tag=se&keywords=stress+to+calm+in+7+minutes+for+lawyers&qid=1708527208&sprefix=stress+to+calm%2Caps%2C93&sr=8-1

Stress to Calm for Nurses:

https://www.amazon.co.uk/Stress-Calm-7-Minutes-Nurses/dp/085716256X/ref=sr_1_1?crid=1240JY1OUSVQ0&dib=eyJ2IjoiMSJ9.kJCXNEDY8SNNFWeiyp4VsMGWbQBrgPN66iNDDvGD_dzGjHj071QN20LucGBJIEps.dE0An8D4iIuE6s1p7WvOdPWOvnpmbcoRzrM15Oopurg&dib_tag=se&keywords=stress+to+calm+in+7+minutes+for+nurses&qid=1708527331&sprefix=stress+to+calm%2Caps%2C93&sr=8-1

Stress to Calm for Teachers:

https://www.amazon.co.uk/Stress-Calm-7-Minutes-Teachers/dp/0857162543/ref=sr_1_1?crid=2R0QTRGU3V36V&dib=eyJ2IjoiMSJ9.G0vxAFH7_5uT02pt8gZ8nv3ooKGEcE5IGdlVThkItQFo8gVKlu0cFzbvnTbkvb1qjfCx80QllRdbwC3dJSA-GZkdXRjPoZIBikoAAZ0xfZY.fCTLMGxSauyZfZV_fsKki17kRljSruh5rEpufWkHMfk&dib_tag=se&keywords=stress+to+calm+in+7+minutes+for+teachers&qid=1708527398&sprefix=stress+to+calm+for+%2Caps%2C96&sr=8-1

 

To connect with me and join my group:

https://www.facebook.com/groups/unlikelyguru/?ref=share

https://www.facebook.com/ann.girling/

https://www.linkedin.com/in/anngirling/

http://facebook.com/yourunlikelyguru

 

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