Episode 15: Journey to the Food Freedom Fairy

Tales of Transformation with Ann Girling

Date broadcast: 

Episode 15: Journey to the Food Freedom Fairy

 

In this episode Jenny shares her powerful story of how hospitalisation as a little girl led to her overeating and secret eating as comfort. She tried all kinds of things and in the end lost 40kg through meal replacements but, in her heart, knew there must be another way by healing women’s relationship with themselves and with food. Hence the Food Freedom Fairy Æ was born. We hear about her key learning on her journey and two great book recommendations for you.

 

Jenny McDonald, aka The Food Freedom Fairy®, empowers serial dieters and emotional eaters to eat cake without feeling guilty, release weight without dieting and most importantly heal their relationship with themselves.

Like many, Jenny struggled with food from an early age. Recognising her larger body was not accepted by society led to feelings of shame and guilt around food, secret eating and constant dieting.

In 2004 Jenny started to repair her relationship with food and lost over 40kg. She went on to work in the diet industry. Years later witnessing clients repeat the lose, gain cycle she knew there had to be another way.

Jenny is an award-winning, best-selling author of ‘The Book the Diet Industry Doesn’t Want You to Read’, speaker, coach, and energy alignment mentor with over 18 years of experience in weight loss.

Jenny is a certified and accredited Health and Life Coach trained in CBT (Cognitive Behaviour Therapy) and various energy healing modalities. She offers private coaching and a group membership programme for women who are ready to ditch the diet and lose weight for the last time!

 

To connect with Jenny:

All links: https://linktr.ee/_jennymc

Book: https://amzn.eu/d/ho7gXAt 

Facebook Group: https://www.facebook.com/groups/605793686751503/

Facebook: https://www.facebook.com/JennyMcDonald.Power

Instagram: https://www.instagram.com/_jennymc/

LinkedIn: https://www.linkedin.com/in/jennymc/

YouTube: https://www.youtube.com/channel/UC1Dq0OHvSTh-FF9jaGKFNsQ?view_as=subscriber

Podcast Spotify: https://open.spotify.com/episode/7C16IU1baAUE98DpuNukmS?si=4te3lLBoQkmk_aTKjQg03w&nd=1&dlsi=911a5f474b5245d7

 

To connect with me and join my group:

https://www.facebook.com/groups/unlikelyguru/?ref=share

https://www.facebook.com/ann.girling/

https://www.linkedin.com/in/anngirling/

http://facebook.com/yourunlikelyguru

 

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